Five vitamin-rich vegetables that you should eat in summer

 

 

We are in the middle of summer and it is already uncomfortable for us because we sweat a lot. We run to the AC or fan we meet at every opportunity. Rising temperatures make us want a never ending supply of cold fizzy drinks. Controlling the outside temperature is not in our hands, but we can keep it cool on the inside by eating healthy, hearty vegetables.

 

Here are 5 vitamin-rich vegetables that you should eat in summer

 

 

Cucumbers are high in water and rich in antioxidants, vitamin K and vitamin C during the summer.

This is a great vegetable to keep your body hydrated.

 

 

Tomatoes are rich in antioxidants such as lycopene and are an excellent source of vitamins (C and K), potassium, and calcium.

This vegetable is the best way to stay hydrated and is mostly eaten raw.

 

 

Pumpkin ranks first in providing flavor and nutrition. It contains calcium, which is good for bones

Makes good and works as a home remedy to manage stomach issues, high cholesterol and blood sugar.

 

 

Eggplants are high in fiber. Which benefits your gut health. And it contains flavonoids, vitamins and potassium

They play an important role in overall health.

 

 

Pumpkin is a sweet vegetable that contains vitamin A which strengthens your immune system to prevent diseases. They are a good source of antioxidants, beta carotene. Which helps you fight heart disease and helps keep your body temperature cool